Counselling for Individuals

No matter how you’re feeling or what difficulties you’ve been through, being listened to without judgment in a confidential setting can make a big difference.   It can be a deeply transformative experience being heard and understood: it may be the first time you’ve been respected and valued in this profound way.

During hour-long individual sessions, Counselling Connection counsellors will gently help you identify, explore and express the issues troubling you, ultimately unravelling and resolving – for yourself – your own difficulties.

It's an empowering process: you will come to know, trust and accept yourself far better than you do today, becoming better connected to who you truly are and therefore better able to make choices and decisions that are right for you moving forwards.

It is recommended that sessions are weekly, at least at first, as research shows that this is the optimum time for material discussed during therapy is processed and therapeutic change to take place.